Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Podcasting since 2022 • 175 episodes
Fewer Things Better
Latest Episodes
Ep. 175 - The Brain Science of Memory: 4 Tips to Help You Remember More
Our brains were never meant to hold on to everything. Forgetting isn’t a flaw—it’s how we make space for focus, creativity, and clarity. The challenge isn’t remembering it all, it’s remembering what matters. Think of it as lightening the mental...
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Season 1
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Episode 175
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8:17
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Ep. 174- Three Ways to Help an Overwhelmed Brain (Replay)
Feeling overwhelmed? You’re not alone. This replay episode is packed with simple, practical ways to give your busy brain some breathing room. Whether you’re juggling too many mental tabs, wrestling with indecision, or just feeling stretched thi...
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Season 1
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Episode 174
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9:26
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Ep. 173 - AI and the Human Sweet Spot: Where to Save Time—And Where Not To
AI and technology can supercharge our productivity and open doors we never imagined—but they can’t replace curiosity, creativity, or the irreplaceable spark of being human. In this episode, we explore how to use tech as a tool rather than...
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Season 1
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Episode 173
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8:16
Ep. 172 - The Hidden Cost of Holding On: The Less We Own, the More We Have
What if our overflowing closets, packed garages, and cluttered desktops are quietly costing us more than we realize? In this episode, we explore how “owning it all” can actually drain our energy, scatter our focus, and weigh us down emotionally...
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Season 1
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Episode 172
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9:19
Ep. 171 - The Kindest Words Never Said: Showing Up When It Matters
Some words are too important to keep to ourselves—yet we often do. We assume people already know how we feel. We wait for “the right moment” that never comes. Or we shy away because vulnerability feels risky. In this episode, we talk about why ...
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Season 1
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Episode 171
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11:52
