
Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Podcasting since 2022 • 181 episodes
Fewer Things Better
Latest Episodes
Ep. 181 - In Good Company: The Science of Solitude
Your brain loves patterns — but it also thrives on novelty and space to reset. In this episode, we unpack how time alone or stepping into a new environment can shift your perspective, restore focus, and rewire your thinking. In this episo...
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Season 1
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Episode 181
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8:10

Ep. 180 - Why Messy Is the Best Medicine for Perfectionism and Procrastination
You only do something for the first time once. Every expert was once a beginner who was willing to step into the unknown and learn through the messy middle. In this episode, we’re talking about why waiting for “perfect” only keeps us stuck and ...
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Season 1
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Episode 180
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7:52

Ep. 179 - The Productivity Countdown: 7 Trusted Tips for Focus & Habits
Struggling to stay focused or stick with your habits? In this episode, I’m bringing back 7 of the most trusted lessons from past conversations. They’re simple, steady shifts you can return to when you feel distracted, scattered, or off co...
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Season 1
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Episode 179
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8:06

Ep. 178 - Sorry Not Sorry: The Brain Science of Apologizing Too Much
Why do we say “sorry” so often — even when there’s nothing to apologize for? In this episode, we dig into the psychology, neuroscience, and social conditioning behind our habit of over-apologizing. From the “likability penalty” to the way our b...
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Season 1
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Episode 178
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8:29

Ep. 177 - Pick Your Hard: The Brain Science of Doing the Uncomfortable
The path we want isn’t always the easiest one. Our brains are wired to seek comfort and avoid risk. It’s a survival instinct—but it also keeps us stuck. Growth often asks us to lean into what feels uncomfortable—whether that’s having a hard con...
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Season 1
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Episode 177
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10:28
