Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Podcasting since 2022 • 165 episodes
Fewer Things Better
Latest Episodes
Ep. 165 - Micro-Burnout: The Hidden Exhaustion You Might Be Ignoring
Are you feeling drained but can't quite explain why? In this episode, we dive into micro-burnout—the subtle, daily energy leaks that sneak up on us when we’re constantly “on” but never truly recharging. From constant decision-making to...
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Season 1
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Episode 165
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10:25
Ep. 164 - FTB Summer Series | The Vagus Nerve: Your Bluetooth to the Brain
Life moves fast — but in the in-between moments, there’s quiet power. This episode explores the vagus nerve — a quiet but powerful player in how we handle stress, emotion, and recovery — and how simple, everyday actions can help regulate ...
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Season 1
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Episode 164
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9:45
Ep. 163- FTB Summer Series | Gut Check: Your Second Brain = Your Belly
In this episode, we dive into one of the most fascinating relationships in your body—the one between your brain and your gut. Often called your “second brain,” your gut is constantly sending messages, nudging you to pay attention to more than j...
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Season 1
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Episode 163
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10:02
Ep. 162 - FTB Summer Series | Popcorn Brain & the Case for Slowing Down
In a world that glorifies hustle and constant motion, it can feel counterintuitive to hit pause. But what if slowing down is actually the key to real progress? In this episode, we’re talking about the power of slowing down, stepping...
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Season 1
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Episode 162
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11:52
Ep. 161 - Outsource the Overwhelm: A Shortcut to Fewer Things Better
What if asking for help isn’t a sign of weakness—but actually a path to greater strength? In this episode, we’re diving into simple, practical ways AI can help you do fewer things—but do them better. Think of it as a digital helping...
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Season 1
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Episode 161
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11:36
