Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Podcasting since 2022 • 194 episodes
Fewer Things Better
Latest Episodes
Ep. 194 - Money Matters: How and Why We Spend (or Don’t)
In this episode, we unpack the hidden psychology of money and why finances often trigger stress, avoidance, guilt, or overthinking. We’ll explore what happens in the brain when money enters the conversation, why certain financial habits are so ...
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8:57
Ep. 193 - The Neuroscience of Less: A Digital De-Clutter Guide
Digital clutter isn’t just messy—it’s mentally exhausting. This episode breaks down how digital overload affects attention, decision-making, and mental energy—and offers practical ways to reduce digital noise in short, manageable bursts. ...
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Season 1
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Episode 193
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7:08
Ep. 192 - The Brain Snacks Appetizer Sampler: 10 Fast Tracks for Real Life
Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies f...
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Season 1
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Episode 192
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9:53
Ep 191 - Three Ways to Calm Your Overwhelmed Brain
Our brains do a lot of heavy lifting every single day. During periods of change (a new season, a new year, or just life), it’s common to feel overwhelmed.This episode revisits three simple, science-backed ways to reset when your brain fe...
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Season 1
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Episode 191
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8:20
Ep. 190 - The Neuroscience of Giving | Gifts That Cost Little & Mean a Lot
We spend so much time searching for the perfect gift - the right item, the right price point, the right delivery window. But what if the most meaningful gifts aren’t found in a store at all? This episode explores why time, kindness, wo...
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Season 1
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Episode 190
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7:21