Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Podcasting since 2022 • 124 episodes
Fewer Things Better
Latest Episodes
Ep. 124 - Time Management: Distractions in Disguise
Continuing on this week with our time management series, we are going to explore the "sneaky ways" in which we can undermine our productivity. From busying ourselves with other tasks, over researching (or over scrolling), to perfectionism paral...
September 13, 2024
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Season 1
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Episode 124
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9:37
Ep. 123 - Time Management: Why Sleep Is Your Productivity Superpower
Following the series on energy management, this episode launches our next focus on time management. We explore how sleep (or the lack of it) impacts our personal productivity as well as the neuro and biological science behind sleep's impact on ...
September 06, 2024
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Season 1
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Episode 123
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6:47
Ep. 122 - Extended Episode: Energy Management Tips & Tricks
In this last episode of the Energy Management series, we’re pulling everything together with some tips and tricks to utilize in your daily life. Whether you’re looking to fine-tune your routine or keep your energy up, this episode is pack...
August 30, 2024
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Season 1
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Episode 122
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59:17
Ep. 121 - Energy Management: The Cost of Helping & What to Ask Before Saying 'Yes'
There is a field of study called neuroeconomics that explores the brain science, psychology, and economics behind our desire (or not) to help others. There is a tangible physical and mental energy when we do for others; so this episode explores...
August 23, 2024
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Season 1
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Episode 121
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10:12
Ep. 120 - Energy Management: Brain Boosts for the First & Last Hour of the Day
Continuing on with our energy management series, in this episode we will explore ways to boost our brain through being intentional. How we start and end the day can lay the foundation for success, helping to maximize productivity and creativity...
August 16, 2024
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Season 1
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Episode 120
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11:12