Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Episodes
165 episodes
Ep. 165 - Micro-Burnout: The Hidden Exhaustion You Might Be Ignoring
Are you feeling drained but can't quite explain why? In this episode, we dive into micro-burnout—the subtle, daily energy leaks that sneak up on us when we’re constantly “on” but never truly recharging. From constant decision-making to...
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Episode 165
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10:25
Ep. 164 - FTB Summer Series | The Vagus Nerve: Your Bluetooth to the Brain
Life moves fast — but in the in-between moments, there’s quiet power. This episode explores the vagus nerve — a quiet but powerful player in how we handle stress, emotion, and recovery — and how simple, everyday actions can help regulate ...
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Episode 164
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9:45
Ep. 163- FTB Summer Series | Gut Check: Your Second Brain = Your Belly
In this episode, we dive into one of the most fascinating relationships in your body—the one between your brain and your gut. Often called your “second brain,” your gut is constantly sending messages, nudging you to pay attention to more than j...
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Season 1
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Episode 163
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10:02
Ep. 162 - FTB Summer Series | Popcorn Brain & the Case for Slowing Down
In a world that glorifies hustle and constant motion, it can feel counterintuitive to hit pause. But what if slowing down is actually the key to real progress? In this episode, we’re talking about the power of slowing down, stepping...
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Season 1
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Episode 162
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11:52
Ep. 161 - Outsource the Overwhelm: A Shortcut to Fewer Things Better
What if asking for help isn’t a sign of weakness—but actually a path to greater strength? In this episode, we’re diving into simple, practical ways AI can help you do fewer things—but do them better. Think of it as a digital helping...
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Season 1
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Episode 161
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11:36
Ep. 160 - The Birthday Episode: Presents That Don’t Come in Packages
There are the things we can’t unwrap, but they carry more value than anything money can buy. Real richness comes from doing what you love, setting your own boundaries, and living life on your terms. Let’s take a moment to recognize them, celebr...
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Season 1
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Episode 160
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10:11
Ep. 159 - Can You Hear Me Now? Three Years of Talking to Myself (and You)
Sometimes the action we’re most afraid to take is exactly the one that leads to growth—not just for us, but for the people watching. In this episode, we’re talking about the fear, doubt, and overthinking that can keep us stuck—and how to...
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Season 1
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Episode 159
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8:23
Ep. 158 - The (Brain) Power of Procrastination
What if procrastination isn’t a sign of laziness or poor time management—but a signal from your emotions? In this episode, we unpack why your brain isn’t broken and your to-do list isn’t the enemy. Procrastination often points to fear, overwhel...
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Season 1
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Episode 158
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9:21
Ep. 157 - Protect Your Brain from the Energy Drain
Time is limited—but how we manage our energy determines how far that time can take us. It’s not just the big interruptions that steal our time—it’s the constant stream of small distractions that quietly drain our focus throughout the day. Wheth...
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Season 1
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Episode 157
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10:47
Ep. 156 - Overlooked Expenses: What Your Brain Might Be Missing
When your brain is running on overload, it's easy to miss the little things—like that auto-renewed subscription, a forgotten late fee, or an unclaimed discount. It’s not always the big, bold purchases that derail your financial goals—it’s the s...
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Episode 156
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7:20
Ep. 155 - The Science of Showing Up—for Others and for Yourself
Strong connections are built on a steady rhythm of giving and receiving. In this episode, we explore how being present, consistent, and supportive creates long-term returns in our relationships, our confidence, and our personal growth. It’s not...
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Season 1
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Episode 155
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10:05
Ep. 154 - Replay: FTB Fundamentals
We’ve been taught that multitasking is a skill to master. But the truth? It’s a myth. In this replay episode, we’re revisiting one of the most eye-opening truths about productivity: multitasking isn’t the superpower we think it is—it’s ac...
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Season 1
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Episode 154
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9:53
Ep. 153 - The Wealth of Health
We often take our health for granted—until something forces us to pay attention. In this episode, we’re talking about why health is our most overlooked yet valuable asset and how we can start prioritizing it before we’re forced to. ...
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Season 1
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Episode 153
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8:48
Ep. 152 - The Secret Scorecard: Expectations from Overdoing & Overgiving
Have you ever found yourself going the extra mile for someone, hoping for a thank-you or some recognition—only to be left feeling unappreciated? In this episode, we dive into the hidden scorecard we sometimes carry, tracking our good dee...
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Season 1
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Episode 152
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8:04
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Ep. 151 - The Cost of Doing Nothing: The Brain Science of Indecision and Inaction
We tend to look at indecision and inaction as problems—something to fix, push through, or beat ourselves up over. But what if they’re actually signals from your brain, telling you to pause, process, and realign? This episode explores why we get...
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Season 1
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Episode 151
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8:23
Ep. 150 - The 150 Episode: The Power of 2 Minutes, Better Thinking, Saying Yes, and a Personal Menu
We've hit 150 episodes, and today, we're celebrating by taking a look back at some of the most popular and impactful topics we’ve covered. From the power of just 2 minutes and how small actions can lead to big momentum, to the power of thinking...
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Season 1
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Episode 150
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14:22
Ep. 149 - 5 Lessons Learned from Life Detours
Life doesn’t always go according to plan. Sometimes, the path we envision takes a sharp turn, leading us in a direction we never expected. In this episode, we’re exploring how unexpected changes can reveal strengths, passions, and perspec...
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Season 1
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Episode 149
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10:11
Ep. 148 - The Stickiness of Storytelling: How Passion Makes You a Better Storyteller
Passion and storytelling go hand in hand. When we speak about what truly excites us, our words become more vivid, and our stories more impactful. In this episode, we’re diving into the power of passion—how it fuels us, drives us forward, and ev...
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Season 1
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Episode 148
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10:06
Ep. 147 - Think About What You Think About
In this episode, we explore the powerful role our internal thoughts and the stories we tell ourselves play in shaping our reality. Are these narratives lifting us up or holding us back? We'll explore simple strategies to shift negat...
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Season 1
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Episode 147
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10:12
Ep. 146 - Your Brain Needs a Digital Detox (Try a Tech Sabbatical)
In this episode we’re exploring the power of stepping away from technology to reclaim peace and perspective. We’ll explore the hidden costs of constant digital stimulation, the benefits of unplugging—even in small doses—and practical ways...
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Season 1
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Episode 146
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9:14
Ep. 145 - The Gift of Free Time: Making Space for What Matters
When was the last time you truly gave yourself free time—without guilt, without a to-do list, just for the sake of enjoyment? In this episode, we explore why unstructured time isn’t just a break from productivity but a vital part of creat...
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Season 1
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Episode 145
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7:19
Ep. 144 - Finding Your Flow + Zones of Genius
Ever had one of those moments where everything just clicks? Time flies, distractions fade, and you're fully immersed in what you're doing. That’s the power of being in your flow. In this episode, we’re diving into practical steps to he...
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Season 1
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Episode 144
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8:32
Ep. 143 - The Power of Passion: Enrich Your Mind, Work, Life
What's the difference between a hobby, a passion, and your purpose? This episode from December 2023 explored the concept of passion and how and how often it shows up in our daily work...and life. Passion is not simply a result of external facto...
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Season 1
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Episode 143
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7:44
Ep. 142 - Making Decisions: Why 'Yes' & 'No' Are Hard to Say
We make thousands of decisions every day. Some are conscious, clear choices and others are subconscious routines. There are also the Yes and No answers that are obvious and immediate. Other times, we find ourselves stuck between the Yes and the...
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Season 1
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Episode 142
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8:55
Ep. 141 - Get Out of Control (Your Brain Needs a Break)
In this episode, we're diving into the art of letting go-because trying to control everything is exhausting. Just like physical rest for our bodies, our brains can use time for mental rest. Let's explore how to stop wasting energy o...
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Season 1
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Episode 141
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9:36
