Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Podcasting since 2022 • 159 episodes
Fewer Things Better
Latest Episodes
Ep. 159 - Can You Hear Me Now? Three Years of Talking to Myself (and You)
Sometimes the action we’re most afraid to take is exactly the one that leads to growth—not just for us, but for the people watching. In this episode, we’re talking about the fear, doubt, and overthinking that can keep us stuck—and how to...
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Season 1
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Episode 159
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8:23
Ep. 158 - The (Brain) Power of Procrastination
What if procrastination isn’t a sign of laziness or poor time management—but a signal from your emotions? In this episode, we unpack why your brain isn’t broken and your to-do list isn’t the enemy. Procrastination often points to fear, overwhel...
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Season 1
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Episode 158
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9:21
Ep. 157 - Protect Your Brain from the Energy Drain
Time is limited—but how we manage our energy determines how far that time can take us. It’s not just the big interruptions that steal our time—it’s the constant stream of small distractions that quietly drain our focus throughout the day. Wheth...
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Season 1
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Episode 157
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10:47
Ep. 156 - Overlooked Expenses: What Your Brain Might Be Missing
When your brain is running on overload, it's easy to miss the little things—like that auto-renewed subscription, a forgotten late fee, or an unclaimed discount. It’s not always the big, bold purchases that derail your financial goals—it’s the s...
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Season 1
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Episode 156
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7:20
Ep. 155 - The Science of Showing Up—for Others and for Yourself
Strong connections are built on a steady rhythm of giving and receiving. In this episode, we explore how being present, consistent, and supportive creates long-term returns in our relationships, our confidence, and our personal growth. It’s not...
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Season 1
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Episode 155
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10:05
