Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Podcasting since 2022 • 196 episodes
Fewer Things Better
Latest Episodes
Ep. 196 - What Your Brain Needs When the World Feels Heavy
When the world feels heavy, your brain can start carrying more than it was designed to hold. This episode explores how ongoing stress, constant information, and uncertainty affect your nervous system, focus, and energy. You’ll learn why feeling...
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Season 1
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Episode 196
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8:09
Ep. 195 - Money Matters: The Hidden Costs Your Brain Ignores
In this episode, we’ll talk about why these charges slip under the radar, how they quietly become “normal,” and how to spot them so you can decide what’s worth keeping (and what isn’t). Sometimes the fastest way to gain more isn’t earning more;...
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6:29
Ep. 194 - Money Matters: How and Why We Spend (or Don’t)
In this episode, we unpack the hidden psychology of money and why finances often trigger stress, avoidance, guilt, or overthinking. We’ll explore what happens in the brain when money enters the conversation, why certain financial habits are so ...
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8:57
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Ep. 193 - The Neuroscience of Less: A Digital De-Clutter Guide
Digital clutter isn’t just messy—it’s mentally exhausting. This episode breaks down how digital overload affects attention, decision-making, and mental energy—and offers practical ways to reduce digital noise in short, manageable bursts. ...
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Season 1
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Episode 193
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7:08
Ep. 192 - The Brain Snacks Appetizer Sampler: 10 Fast Tracks for Real Life
Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies f...
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Season 1
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Episode 192
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9:53
