Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Episodes
152 episodes
Ep. 152 - The Secret Scorecard: Expectations from Overdoing & Overgiving
Have you ever found yourself going the extra mile for someone, hoping for a thank-you or some recognition—only to be left feeling unappreciated? In this episode, we dive into the hidden scorecard we sometimes carry, tracking our good dee...
•
Season 1
•
Episode 152
•
8:04
.png)
Ep. 151 - The Cost of Doing Nothing: The Brain Science of Indecision and Inaction
We tend to look at indecision and inaction as problems—something to fix, push through, or beat ourselves up over. But what if they’re actually signals from your brain, telling you to pause, process, and realign? In this episode we’...
•
Season 1
•
Episode 151
•
8:23
Ep. 150 - The 150 Episode: The Power of 2 Minutes, Better Thinking, Saying Yes, and a Personal Menu
We've hit 150 episodes, and today, we're celebrating by taking a look back at some of the most popular and impactful topics we’ve covered. From the power of just 2 minutes and how small actions can lead to big momentum, to the power of thinking...
•
Season 1
•
Episode 150
•
14:22
Ep. 149 - 5 Lessons Learned from Life Detours
Life doesn’t always go according to plan. Sometimes, the path we envision takes a sharp turn, leading us in a direction we never expected. In this episode, we’re exploring how unexpected changes can reveal strengths, passions, and perspec...
•
Season 1
•
Episode 149
•
10:11
Ep. 148 - The Stickiness of Storytelling: How Passion Makes You a Better Storyteller
Passion and storytelling go hand in hand. When we speak about what truly excites us, our words become more vivid, and our stories more impactful. In this episode, we’re diving into the power of passion—how it fuels us, drives us forward, and ev...
•
Season 1
•
Episode 148
•
10:06
Ep. 147 - Think About What You Think About
In this episode, we explore the powerful role our internal thoughts and the stories we tell ourselves play in shaping our reality. Are these narratives lifting us up or holding us back? We'll explore simple strategies to shift negat...
•
Season 1
•
Episode 147
•
10:12
Ep. 146 - Your Brain Needs a Digital Detox (Try a Tech Sabbatical)
In this episode we’re exploring the power of stepping away from technology to reclaim peace and perspective. We’ll explore the hidden costs of constant digital stimulation, the benefits of unplugging—even in small doses—and practical ways...
•
Season 1
•
Episode 146
•
9:14
Ep. 145 - The Gift of Free Time: Making Space for What Matters
When was the last time you truly gave yourself free time—without guilt, without a to-do list, just for the sake of enjoyment? In this episode, we explore why unstructured time isn’t just a break from productivity but a vital part of creat...
•
Season 1
•
Episode 145
•
7:19
Ep. 144 - Finding Your Flow + Zones of Genius
Ever had one of those moments where everything just clicks? Time flies, distractions fade, and you're fully immersed in what you're doing. That’s the power of being in your flow. In this episode, we’re diving into practical steps to he...
•
Season 1
•
Episode 144
•
8:32
Ep. 143 - The Power of Passion: Enrich Your Mind, Work, Life
What's the difference between a hobby, a passion, and your purpose? This episode from December 2023 explored the concept of passion and how and how often it shows up in our daily work...and life. Passion is not simply a result of external facto...
•
Season 1
•
Episode 143
•
7:44
Ep. 142 - Making Decisions: Why 'Yes' & 'No' Are Hard to Say
We make thousands of decisions every day. Some are conscious, clear choices and others are subconscious routines. There are also the Yes and No answers that are obvious and immediate. Other times, we find ourselves stuck between the Yes and the...
•
Season 1
•
Episode 142
•
8:55
Ep. 141 - Get Out of Control (Your Brain Needs a Break)
In this episode, we're diving into the art of letting go-because trying to control everything is exhausting. Just like physical rest for our bodies, our brains can use time for mental rest. Let's explore how to stop wasting energy o...
•
Season 1
•
Episode 141
•
9:36
Ep. 140 - 3Ds: Three Quick Actions to Tackle the Too Much
With the New Year comes new ideas and resolutions, cleaning and de-cluttering and the idea of starting anew. And while these processes can feel exciting, they can also feel overwhelming, they can feel like too much. Join in as we look at some t...
•
Season 1
•
Episode 140
•
11:02
Ep. 139 - Replay: Reclaiming Realistic Rest
This week, we revisit Episode 99 for a year-end reminder of the seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or when you want to balance the ...
•
Season 1
•
Episode 139
•
9:55
Ep. 138 - Fighting Fatigue: Sick & Tired of Being Sick & Tired
When was the last time you remember feeling truly rested? In this episode, we will explore what it really looks like to fight off fatigue and redefine genuine rest. Let's dive in together and create space to fully embrace rest that energizes yo...
•
Season 1
•
Episode 138
•
6:09
Ep. 137 - Gifts That Cost Little & Mean a Lot
In this episode, we are going to look at some creative and thoughtful gift ideas that cost little to no money. Often times, we can over complicate things and gift giving is no exception. Join us as we unwrap some ideas and discover how th...
•
Season 1
•
Episode 137
•
8:30
Ep. 136 - The Cognitive Cost of Clutter
Clutter isn’t just a physical disturbance—it takes a toll on our mental health and cognitive clarity. In this episode, we will look into the unseen price of clutter, learning how it can drain us of our energy, affect our ability to make decisio...
•
Season 1
•
Episode 136
•
8:22
Ep. 135 - Replay: 3 (Easy) Tips to Boost a Tired Brain
In a world that is always on, there is a tangible benefit to making time to turn the brain off. Chronic fatigue is more than just a sleep issue. It ties back into the brain. This episode was first released in 2022 and offers thoughts on the cas...
•
Season 1
•
Episode 135
•
8:12
Ep. 134 - Thanks & Giving: How Sharing Grace Boosts the Brain
In this episode, we explore the concept that gratitude is a catalyst that has the potential to enhance every aspect of our lives. Whether it is starting a daily gratitude practice, giving compliments freely, or seizing the moment and sharing he...
•
Season 1
•
Episode 134
•
6:40
Ep. 133 - Special Episode: Fewer Things Better (Featured on Hustle & Grace Podcast)
This episode shares my recent opportunity to appear on the Hustle & Grace podcast, hosted by the very awesome Hilary Sutton. She talks to people in different industries about their own work/life balance journeys. Listen in on o...
•
Season 1
•
Episode 133
•
25:14
Ep. 132 - You Are What You Think You Are: The Power of Being Positive
In a world that often highlights the negatives, it’s easy to overlook the positive elements that surround us. In this episode we are going to take a closer look at how positivity (and negativity) play roles in our life. Join the conversation as...
•
Season 1
•
Episode 132
•
7:23
Ep. 131 - Too Much Too Much: Helping Your Brain with Overchoice
In a world of endless options, why does making a simple choice sometimes feel impossible? In this episode we are going to take a look at the concept of "overchoice" and how too many choices can lead to exhaustion. We unpack why more isn't alway...
•
Season 1
•
Episode 131
•
8:00
Ep. 130 - Start with Yes: Getting a Return on Self-Investment
In this episode, we’re talking about the magic that can happen when you say 'yes' to the right opportunities and push just a little beyond your comfort zone. Breakthroughs and growth require a series of small, consistent steps and a willi...
•
Season 1
•
Episode 130
•
9:11
Ep. 129 - Your Productivity Vitamin: 1 Action, Taken Daily
In this episode we are going to look at the connection between motivation and habits. While we can use motivation to get started, it is the habits and routines that we form that will keep us going. Whether you are looking for ways to stick to a...
•
Season 1
•
Episode 129
•
7:58
Ep. 128 - Three Ways to Help an Overwhelmed Brain
If you feel overwhelmed, you are not alone. In this episode we are going to look at some straightforward steps that we can take to help our (sometimes) overloaded brains. Whether you have too many mental tabs open and running or are struggling ...
•
Season 1
•
Episode 128
•
9:28
